Weigh In record (no journal entry) for 08 April 2013
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175.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1507 kcal
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Fat: 120.84g | Prot: 78.36g | Carb: 30.26g.
Breakfast: PC Fully Cooked Bacon, Coffee, Celery, Egg. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens, Boiled Egg. Dinner: Colby & Monterey Jack Cheese Cubes, Sweet Red Peppers, Greek Salad Dressing with Imported Olive Oil, Classic Iceberg Salad (Canada), Bacon (Cured), Black Angus Chipotle Monterey Jack Burger. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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