michaelmfl's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
172 kcal Fat: 0.90g | Prot: 6.65g | Carb: 38.62g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). more...
losing 14.0 lb a week

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