Weigh In record (no journal entry) for 03 December 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1729 kcal
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Fat: 51.91g | Prot: 113.11g | Carb: 80.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), SPAR Fat Free Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Mixed Vegetables, Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Rainbow Simply Chicken Bites. Snacks/Other: Woolworths Peppermint Crisp Pudding, Castle Lite (Bottle). more...
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steady weight
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