Weigh In record (no journal entry) for 08 April 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1642 kcal
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Fat: 34.49g | Prot: 168.42g | Carb: 176.03g.
Breakfast: Grapes, Egg White, Boiled Egg, Onions, Sweet Red Peppers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Raisins (Seedless), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: White Grapefruit, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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steady weight
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