Weigh In record (no journal entry) for 08 April 2013
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1294 kcal
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Fat: 56.18g | Prot: 84.49g | Carb: 95.05g.
Breakfast: golden delicious, greek yoghurt, Apple and Cranberry Breakfast Cereal. Lunch: tomato, brocolli, rump. Dinner: cabernet, butro, gem squash, gravy, basmati rice, grilled chicken. Snacks/Other: wine gums, Rooibos Tea, milk, Macadamia nuts. more...
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losing 0.5 lb a week
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 Comments
Hoop dit gaan sommer baie goed met jou !
25 Apr 13 by member: PontJieBoTTeR
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Gaan ok dankie! Het bietjie 'n wobbly gevang die laaste twee weke met half jaar reporting by die werk. Maar is terug in die saal vandag. :)
25 Apr 13 by member: SunikaN
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Hoe gaan dit met jou?
PS - ek het LANKLAAS op die skaal geklim! Te BANG!
25 Apr 13 by member: SunikaN
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eks elke dag te bang om op te klim - het opgetel en kry dit verdomp nie weer afgegooi nie ! Ons moet maar net vasbyt
25 Apr 13 by member: PontJieBoTTeR
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