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vackerman
Journal
20 Aug 10
vackerman's Journal, 20 August 2010
vackerman's Profile
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Weigh In record (no journal entry) for 20 August 2010
293.0 lb
Lost so far:
19.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
2034 kcal
Fat: 76.16g | Prot: 66.29g | Carb: 276.39g.
Breakfast:
Hard Boiled Egg, Nature Valley Crunchy.
Lunch:
Tomato, Traditional Egg Salad, Oroweat Whole Wheat Bread.
Dinner:
Unsweetened Iced Tea, Iced Tea, Runza Onion Rings.
Snacks/Other:
Caramel Frappuccino Light (Tall), Candy Bar.
more...
3470 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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