Date started: 20 Feb 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 170.9 lb
21 Feb 22	164.7 lb	Reasonably Well
13 Feb 22	166.7 lb	Reasonably Well
07 Feb 22	168.4 lb	Reasonably Well
12 Jan 22	168.9 lb	Reasonably Well
10 Jan 22	173.3 lb	Reasonably Well
01 Jan 22	163.8 lb	Reasonably Well
27 Dec 21	162.3 lb	Reasonably Well
20 Dec 21	165.1 lb	Reasonably Well
13 Dec 21	167.3 lb	Reasonably Well
12 Dec 21	167.8 lb	Reasonably Well
11 Dec 21	168.4 lb	Reasonably Well
19 Nov 21	169.3 lb	Reasonably Well
18 Nov 21	170.9 lb	Reasonably Well
10 Oct 21	162.3 lb	Reasonably Well
08 Oct 21	164.2 lb	Reasonably Well
06 Oct 21	165.6 lb	Reasonably Well
21 Sep 21	169.8 lb	Reasonably Well
20 Sep 21	171.1 lb	Reasonably Well
09 Sep 21	165.1 lb	Reasonably Well
06 Sep 21	167.1 lb	Reasonably Well
31 Aug 21	166.4 lb	Reasonably Well
30 Aug 21	166.9 lb	Reasonably Well
25 Aug 21	165.1 lb	Reasonably Well
24 Aug 21	167.3 lb	Reasonably Well
23 Aug 21	167.8 lb	Reasonably Well
20 Aug 21	165.8 lb	Reasonably Well
19 Aug 21	166.9 lb	Reasonably Well
03 Aug 21	162.0 lb	Reasonably Well
02 Aug 21	162.7 lb	Reasonably Well
01 Aug 21	162.9 lb	Reasonably Well
29 Jul 21	160.1 lb	Reasonably Well
26 Jul 21	162.7 lb	Reasonably Well
23 Jul 21	163.6 lb	Reasonably Well
12 Jul 21	162.5 lb	Reasonably Well
10 May 21	156.1 lb	Reasonably Well
06 May 21	154.8 lb	Reasonably Well
05 May 21	155.0 lb	Reasonably Well
03 May 21	155.9 lb	Reasonably Well
26 Apr 21	154.1 lb	Reasonably Well
24 Apr 21	155.9 lb	Reasonably Well
21 Apr 21	156.7 lb	Reasonably Well
12 Apr 21	155.9 lb	Reasonably Well
10 Apr 21	158.1 lb	Reasonably Well
05 Apr 21	159.2 lb	Reasonably Well
01 Apr 21	159.8 lb	Reasonably Well
29 Mar 21	162.9 lb	Reasonably Well
25 Mar 21	159.8 lb	Reasonably Well
24 Mar 21	159.0 lb	Reasonably Well
22 Mar 21	160.9 lb	Reasonably Well
21 Mar 21	160.9 lb	Reasonably Well
20 Mar 21	161.6 lb	Reasonably Well
19 Mar 21	162.0 lb	Reasonably Well
13 Mar 21	157.0 lb	Reasonably Well
12 Mar 21	156.3 lb	Reasonably Well
11 Mar 21	157.6 lb	Reasonably Well
10 Mar 21	159.8 lb	Reasonably Well
09 Mar 21	161.6 lb	Reasonably Well
22 Feb 21	155.6 lb	Reasonably Well
21 Feb 21	156.1 lb	Reasonably Well
20 Feb 21	156.3 lb	Reasonably Well
19 Feb 21	156.5 lb	Reasonably Well
11 Feb 21	156.5 lb	Reasonably Well
08 Feb 21	156.1 lb	Reasonably Well
07 Feb 21	156.7 lb	Reasonably Well
06 Feb 21	157.2 lb	Reasonably Well
29 Jan 21	157.2 lb	Reasonably Well
27 Jan 21	158.1 lb	Reasonably Well
25 Jan 21	159.0 lb	Reasonably Well
24 Jan 21	159.4 lb	Reasonably Well
23 Jan 21	158.7 lb	Reasonably Well
22 Jan 21	159.8 lb	Reasonably Well
21 Jan 21	159.4 lb	Reasonably Well
20 Jan 21	161.2 lb	Reasonably Well
19 Jan 21	161.2 lb	Reasonably Well
18 Jan 21	162.3 lb	Reasonably Well
17 Jan 21	161.6 lb	Reasonably Well
15 Jan 21	162.0 lb	Reasonably Well
13 Jan 21	162.3 lb	Reasonably Well
12 Jan 21	162.9 lb	Reasonably Well
11 Jan 21	163.8 lb	Reasonably Well
09 Jan 21	164.5 lb	Reasonably Well
08 Jan 21	165.8 lb	Reasonably Well
07 Jan 21	166.2 lb	Reasonably Well
06 Jan 21	168.9 lb	Reasonably Well
19 Dec 20	164.0 lb	Reasonably Well
08 Dec 20	160.7 lb	Reasonably Well
07 Dec 20	161.6 lb	Reasonably Well
28 Nov 20	162.5 lb	Reasonably Well
27 Nov 20	162.9 lb	Reasonably Well
10 Nov 20	163.6 lb	Reasonably Well
09 Nov 20	164.9 lb	Reasonably Well
01 Nov 20	166.9 lb	Reasonably Well
31 Oct 20	168.0 lb	Reasonably Well
26 Oct 20	168.4 lb	Reasonably Well
15 Oct 20	172.0 lb	Reasonably Well
23 Sep 20	171.1 lb	Reasonably Well
27 Jul 20	169.5 lb	Reasonably Well
14 Jul 20	171.5 lb	Reasonably Well
13 Jul 20	173.1 lb	Reasonably Well
06 Jul 20	173.5 lb	Reasonably Well
02 Jul 20	173.5 lb	Reasonably Well
01 Jul 20	174.2 lb	Reasonably Well
25 Jun 20	176.1 lb	Reasonably Well
22 Jun 20	177.7 lb	Reasonably Well
21 Jun 20	177.7 lb	Reasonably Well
16 Jun 20	177.7 lb	Reasonably Well
05 Jun 20	180.3 lb	Reasonably Well
28 May 20	181.9 lb	Reasonably Well
27 May 20	182.1 lb	Reasonably Well
21 May 20	182.8 lb	Reasonably Well
20 May 20	183.6 lb	Reasonably Well
18 May 20	184.7 lb	Reasonably Well
17 May 20	183.6 lb	Reasonably Well
16 May 20	183.2 lb	Reasonably Well
15 May 20	182.5 lb	Reasonably Well
08 May 20	183.4 lb	Reasonably Well
07 May 20	184.1 lb	Reasonably Well
06 May 20	185.4 lb	Reasonably Well
05 May 20	186.7 lb	Reasonably Well
27 Apr 20	187.8 lb	Reasonably Well
23 Apr 20	188.5 lb	Reasonably Well
21 Apr 20	188.7 lb	Reasonably Well
18 Apr 20	189.4 lb	Reasonably Well
16 Apr 20	190.5 lb	Reasonably Well
06 Apr 20	192.7 lb	Reasonably Well
05 Apr 20	193.1 lb	Reasonably Well
03 Apr 20	192.9 lb	Reasonably Well
26 Mar 20	193.1 lb	Reasonably Well
20 Mar 20	195.3 lb	Reasonably Well
08 Mar 20	193.1 lb	Reasonably Well
07 Mar 20	196.2 lb	Reasonably Well
28 Feb 20	193.3 lb	Reasonably Well
26 Feb 20	194.0 lb	Reasonably Well
25 Feb 20	194.7 lb	Reasonably Well
17 Feb 20	195.8 lb	Reasonably Well
15 Feb 20	197.1 lb	Reasonably Well
13 Feb 20	198.2 lb	Reasonably Well
07 Feb 20	200.4 lb	Reasonably Well
29 Dec 19	213.8 lb	Reasonably Well
14 Dec 19	209.9 lb	Reasonably Well
09 Dec 19	207.2 lb	Reasonably Well
07 Dec 19	206.6 lb	Reasonably Well
04 Dec 19	208.8 lb	Reasonably Well
14 Nov 19	207.2 lb	Reasonably Well
13 Oct 19	198.4 lb	Reasonably Well
16 Aug 19	186.1 lb	Reasonably Well
28 Jun 19	175.0 lb	Reasonably Well
10 Dec 18	180.1 lb	Reasonably Well
03 Dec 18	177.3 lb	Reasonably Well
30 Nov 18	177.7 lb	Reasonably Well
28 Nov 18	177.3 lb	Reasonably Well
27 Nov 18	178.4 lb	Reasonably Well
26 Nov 18	178.6 lb	Reasonably Well
25 Nov 18	178.6 lb	Reasonably Well
23 Nov 18	179.9 lb	Reasonably Well
22 Nov 18	180.3 lb	Reasonably Well
20 Nov 18	180.8 lb	Reasonably Well
20 Feb 16	170.9 lb	Reasonably Well

Date started: 27 Jul 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.6 lb
22 Nov 15	183.0 lb	Reasonably Well
27 Jul 15	189.6 lb	Not Applicable