Weigh In record (no journal entry) for 02 December 2019
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1905 kcal
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Fat: 57.84g | Prot: 164.96g | Carb: 202.62g.
Breakfast: Protein Creations, Quaker Fiber & Protein Instant Oatmeal - Banana Bread, Peanut Butter, Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: Lean Beef Taco Bowl, Kodiak cake muffins, Sports Greens, Protein Creations . Dinner: Wal-Mart Sugar Free Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Follow Your Heart Pizzeria Blend, Brooklyn Bred Bistro Buns, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Jennie-O Extra Lean Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Sun-Dried Tomato & Basil, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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