Weigh In record (no journal entry) for 07 April 2013
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2013:
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989 kcal
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Fat: 31.52g | Prot: 109.67g | Carb: 77.96g.
Breakfast: Garden of Life Raw Protein, perfect food, super seed, Strawberries, Grapefruit. Lunch: Chicken, canned, great Value, onion, Cos or Romaine Lettuce. Dinner: Pace Chunky Salsa, Black Beans, pumpkin seeds, Fresh Baby Spinach (4 cups), Arugula, Light Mozzarella String Cheese, Apple Cider Vinegar, Organic, Cos or Romaine Lettuce, Red Sweet Pepper, Boiled Egg. Snacks/Other: Fage Total 0% Greek Yogurt (Container), St. Dalfour Four Fruits 100% Fruit Spread, Kirkland Signature Raw Almonds, Egg, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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