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jameszaa
Journal
08 Apr 13
jameszaa's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
181.9 lb
Lost so far:
9.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
857 kcal
Fat: 23.55g | Prot: 45.93g | Carb: 111.21g.
Breakfast:
Plain Yogurt, BJ's Crusted Tilapia, White Rice.
Lunch:
Boiled Egg, White Rice.
more...
2197 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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