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Tanpa kentang 200-250 kalori~ Kangeenn kentang panggang
Diet Calendar Entries for 02 December 2019:
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1394 kcal
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Fat: 53.30g | Prot: 79.28g | Carb: 152.67g.
Breakfast: Diamond Non Fat Milk, Kellogg's All-Bran Original, Sanitarium Weet-Bix. Lunch: KFC Crispy Strip, Roasted Potato (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Saori Saus Tiram, Stewed Chicken Breast (Skin Not Eaten), Vegetable Oil, Soy Sauce, Shirataki Mie Kering, Enoki Mushrooms . Snacks/Other: Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Diamond Non Fat Milk, Tropicana Slim Sweetener Classic, Cocoa Powder. more...
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 Comments
ini masak jamurnya diapain ka?
02 Dec 19 by member: momo.artikka
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itu yg crispy crispy apa kak?
02 Dec 19 by member: chikanryanti
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@momo.artikka dikukus ajaah @chikaryanti tadi dapet dari KFC, kurang tau paket apa, di box hitam gitu... Nasi sama sayurnya aku kasih adek, ayamnya aku makan, sausnya masih utuh 😅
02 Dec 19 by member: Caramelade
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Itu seingat saya chicken strips ada di FS mbae
02 Dec 19 by member: SammyFer
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Oohh iya kah? Aku tadi input fried battered... Thanks yaah infonyaa
02 Dec 19 by member: Caramelade
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