Pinkie Flynnetti's Journal, 20 August 2010

Ugh
146.6 lb Lost so far: 26.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
631 kcal Fat: 5.80g | Prot: 76.96g | Carb: 75.37g.   Breakfast: Banana, Coffee, Protein + Vanilla Shake Powder Supplement, Blueberries. Lunch: Tea (Brewed), Solid White Albacore Tuna, Lettuce Trio. more...
gaining 7.7 lb a week

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