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lauragiselle90
Journal
07 Apr 13
lauragiselle90's Journal, 07 April 2013
lauragiselle90's Profile
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101 wiiii!!
222.7 lb
Lost so far:
24.3 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
776 kcal
Fat: 36.38g | Prot: 54.04g | Carb: 58.57g.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Meat, Tomatoes.
Snacks/Other:
Jewel Wheat Saltine Crackers, Coffee, Milk (Nonfat).
more...
3977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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