Weigh In record (no journal entry) for 20 August 2010
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2044 kcal
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Fat: 63.36g | Prot: 125.17g | Carb: 242.00g.
Breakfast: Carnation Instant Breakfast. Lunch: gyro, ribeye steak, a1 stea sauce, sauteed onions, american cheese slice, hamburger bun. Dinner: oyster crackers, milk shake, bacon, hot pepper cheese, grilled chicken sandwich, cup of chili. Snacks/Other: sugar, lemonade. more...
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losing 1.4 lb a week
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