Blue Heron50's Journal, 07 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1226 kcal

Fat: 54.69g | Prot: 49.85g | Carb: 139.58g.   Breakfast: Monterey Cheese, Milk (1% Lowfat with Added Vitamin A), Granola Cereal. Lunch: Stuffed Green Olives, Light Feta Cheese, Mixed Salad Greens. Dinner: Multigrain Rounds, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Cheddar Rice Cakes, Crunchy Granola Bar - Peanut Butter. more...

1650 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...