Weigh In record (no journal entry) for 20 August 2010
|
133.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
888 kcal
|
Fat: 21.74g | Prot: 54.89g | Carb: 136.35g.
Breakfast: Silk Light Chocolate Soy Milk, ACTIVIA LT VANILLA 4PK, Fiber One. Lunch: RTD Chocolate. Dinner: French Style Cut Green Beans, Meatless Chik'n Patties. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Peaches. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjrichie's weight history
|