Predaphin's Journal, 20 August 2010

230.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 57.68g | Prot: 125.78g | Carb: 278.95g.   Breakfast: Bananas. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanuts, Almonds, Blackberries, Frozen Yogurt (Flavors Other Than Chocolate), Strawberries. Dinner: Peanut Butter Cookies, 80 Calories & Delightful Wheat Hamburger Buns, Onions, Green Peppers, BBQ Sauce, Low Moisture Whole Milk Mozzarella Cheese, Pineapple Juice, Grillin' Beans, Mexican Rice. Snacks/Other: Pure Whey Protein Stack - Chocolate, Peanut Cookie, Water. more...

4785 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Basketball - 57 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 8 minutes, Sleeping - 8 hours and 31 minutes, Resting - 1 hour and 43 minutes, Driving - 2 hours and 25 minutes, Standing - 1 hour and 57 minutes, Desk Work - 4 hours, Sitting - 2 hours and 46 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Running - 6/mph - 10 minutes. more...