Weigh In record (no journal entry) for 01 December 2019
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240.9 lb
Lost so far: 7.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1182 kcal
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Fat: 33.31g | Prot: 71.03g | Carb: 151.02g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Key Lime, Trader Joe's Raw Almonds, Bananas. Lunch: Chocolate Chip Cookie, White Rice, Beef Stir Fry. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). more...
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losing 18.9 lb a week
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