Weigh In record (no journal entry) for 01 December 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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900 kcal
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Fat: 41.50g | Prot: 32.44g | Carb: 99.08g.
Breakfast: Starbucks Madeline Cookies, Kroger Glazed Donuts. Lunch: Chunky Style Chicken Noodle Soup. Dinner: Starbucks Madeline Cookies. more...
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gaining 2.8 lb a week
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