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dt2008
Journal
01 Dec 19
dt2008's Journal, 01 December 2019
dt2008's Profile
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Weigh In record (no journal entry) for 01 December 2019
265.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2019:
1987 kcal
Fat: 87.67g | Prot: 69.56g | Carb: 230.09g.
Breakfast:
Bai Molokai Coconut, Oatmeal.
Lunch:
Popchips Barbeque Potato Chips (Bag), Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad.
Dinner:
Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butternut Squash Soup, Amy's Light & Lean Spinach Lasagna.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
3084 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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