Weigh In record (no journal entry) for 07 April 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1353 kcal
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Fat: 51.88g | Prot: 102.18g | Carb: 104.00g.
Breakfast: Guacamole, Skinless Chicken Breast. Lunch: Golden Delicious Apples, Dried Cranberries (Sweetened), Skinless Chicken Breast, Vinaigrette Dressing, Mixed Salad Greens, Feta Cheese . Dinner: Sauvignon Blanc Wine, Candied Pecans, Dried Cranberries (Sweetened), Feta Cheese, Vinaigrette Dressing, Mixed Salad Greens, Baby Carrots, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
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1893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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