Weigh In record (no journal entry) for 01 December 2019
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213.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1275 kcal
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Fat: 46.79g | Prot: 62.47g | Carb: 159.29g.
Breakfast: Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Shrimp and zucchini coconut curry. Dinner: Warm pasta salad, Dr. Praeger's Classic Chick'n Tenders. Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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gaining 5.6 lb a week
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