Weigh In record (no journal entry) for 01 December 2019
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229.8 lb
Lost so far: 43.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1241 kcal
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Fat: 55.70g | Prot: 54.00g | Carb: 128.80g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, McDonald's Egg McMuffin (No Meat). Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 8.4 lb a week
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Sally Elliott's weight history
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