Weigh In record (no journal entry) for 07 April 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2300 kcal
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Fat: 64.95g | Prot: 53.15g | Carb: 180.69g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Bacon, Crispy Crowns Seasoned, Shredded Potatoes, Regular Coffee, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg. Dinner: Red Table Wine, Zinfandel Wine. Snacks/Other: Veggie Chips, Tortilla Corn Chips, Seven Layer Dip, Air Popped Popcorn. more...
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1857 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.8 lb a week
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