Weigh In record (no journal entry) for 07 April 2013
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170.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2136 kcal
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Fat: 58.15g | Prot: 146.93g | Carb: 240.51g.
Breakfast: Apfel, Milch 1,5%, Haferflocken. Lunch: Latte Macchiato Light, gut ponholz hähnchen, Salatdressing, Pasta Sauce Ricotta, Vollkorn Spirelli. Dinner: eiweiß. more...
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losing 1.5 lb a week
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joethechosenone's weight history
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