Weigh In record (no journal entry) for 20 August 2010
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2460 kcal
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Fat: 69.07g | Prot: 86.47g | Carb: 243.09g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coco Pops. Lunch: Butter, Toasted Crumpet. Dinner: wine, champagne, hunters sauce, roast potatoes, chicken. more...
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3551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Jbfjones's weight history
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