Weigh In record (no journal entry) for 19 August 2010
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2175 kcal
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Fat: 97.93g | Prot: 67.81g | Carb: 183.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cocktail Smokies Smoked Beef Sausage. Dinner: Butter, French Fried Potatoes (As Purchased, Salt Added, Frozen), Canadian-Style Bacon (Cured), Toasted White Bread, Baked Beans, Beef Sausage, Fried Egg. Snacks/Other: Chenin Blanc Wine. more...
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3217 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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Jbfjones's weight history
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