Weigh In record (no journal entry) for 17 August 2010
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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3346 kcal
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Fat: 121.24g | Prot: 80.85g | Carb: 231.26g.
Lunch: French Fries (Medium), Big Mac. Dinner: Butter, Fresh Fruit Salad, Mashed Potato, Beef Sausage, Toasted White Bread, Sockeye Salmon, Gin, Cabernet Sauvignon Wine, White Table Wine, Cognac, Champagne, Baguette. Snacks/Other: Dry Roasted Salted Peanuts. more...
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3746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sitting - 6 hours and 10 minutes, Standing - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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steady weight
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Jbfjones's weight history
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