Weigh In record (no journal entry) for 07 April 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2176 kcal
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Fat: 141.15g | Prot: 67.15g | Carb: 176.41g.
Breakfast: Magere Kwark, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Kokosolie, Boter, Olijfolie, Rozijnen, Kokosmelk, Amandelmeel. Dinner: Olijfolie, Hollandse Garnalen, Appels, Avocado's, Olijfolie, Groene Snijbonen, Knolselderij, Broccoli, Tomatenpuree, Uien, Makreel. more...
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losing 4.6 lb a week
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