Weigh In record (no journal entry) for 01 December 2019
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194.7 lb
Lost so far: 20.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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997 kcal
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Fat: 55.39g | Prot: 100.90g | Carb: 18.66g.
Breakfast: Lucky Natural Almonds, Queen Sugar Free Maple Flavoured Syrup, The Protein Bread Co Pancake Mix. Lunch: Woolworths Select Corned Beef Silverside. Dinner: Woolworths Simply Heat Slow Cooked Beef with Onion Gravy. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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losing 6.2 lb a week
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