Weigh In record (no journal entry) for 20 August 2010
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195.8 lb
Lost so far: 2.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2158 kcal
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Fat: 79.29g | Prot: 108.16g | Carb: 136.00g.
Breakfast: Mini Bagels 100% Whole Wheat, Natural Creamy Peanut Butter, Activa Light Fat Free Strawberry Yogurt, Egg White . Lunch: Nectarines , Plums , Wheat Wraps, Chicken Breast, Lettuce. Dinner: 14" Vegi Feast Pizza, Vodka. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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