Weigh In record (no journal entry) for 30 November 2019
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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247 kcal
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Fat: 15.12g | Prot: 19.16g | Carb: 7.61g.
Breakfast: Deviled Egg, Coffee, Two Good Strawberry Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.3 lb a week
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Hezhturann's weight history
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