Weigh In record (no journal entry) for 29 November 2019
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213.2 lb
Lost so far: 19.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2059 kcal
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Fat: 108.57g | Prot: 65.23g | Carb: 209.93g.
Breakfast: Cinnamon, Fried Egg, Ginger (Ground), Califia Farms Almond Milk Creamer, Udi's Millet-Chia Bread, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Dinner: Trader Joe's Coconut Shrimp, Applegate Farms Organic Turkey Burger, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Mars Milky Way Bar, Pecan Pie , Pumpkin Pie , Reddi-wip Original Whipped Light Cream. more...
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gaining 14.0 lb a week
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