Weigh In record (no journal entry) for 30 November 2019
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2708 kcal
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Fat: 87.62g | Prot: 42.57g | Carb: 137.59g.
Breakfast: Рудь Овощная Смесь Девятикомпонентная, Сметана 20%, Приготовленный или Обжаренный Лук (без Жира), Лисички Жареные. Lunch: Кокос, Щелковохлеб Хлеб Дарницкий, ВкусВилл Сало, Виски, Борщ. more...
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gaining 10.8 lb a week
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