Weigh In record (no journal entry) for 24 March 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1295 kcal
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Fat: 57.17g | Prot: 76.72g | Carb: 127.89g.
Breakfast: Ground Turkey, Mushrooms, Onions, Green Peppers, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh), 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread, Lemon Juice. Lunch: Iced Tea (Large), McDouble. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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3139 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 34 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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