Jenniferehanson's Journal, 19 March 2013

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 28.53g | Prot: 71.38g | Carb: 152.09g.   Breakfast: Steel Cut Oatmeal, Lowfat 2% Milk. Lunch: Nonfat Strawberry Greek Yogurt, Tuna in Water (Canned), Baby Spinach, 100% Whole Wheat Bread. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2751 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...