Jenniferehanson's Journal, 13 March 2013

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 61.39g | Prot: 55.97g | Carb: 121.27g.   Breakfast: Chia Seed, 100% Pure Orange Juice with Calcium & Vitamin D, 2% Reduced Fat Milk, Granny Smith Apples, Steel Cut Oatmeal. Lunch: Refried Beans with Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Taco or Tostada with Beef, Cheese and Lettuce. more...

2487 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Stretching (yoga) - 1 hour and 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...