Jenniferehanson's Journal, 04 February 2013

190.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 49.40g | Prot: 57.90g | Carb: 162.69g.   Breakfast: Total Whole Grain Cereal, 2% Reduced Fat Milk, Bananas. Lunch: Steamfresh Lightly Sauced Primavera Vegetable Risotto. Dinner: Lowfat 2% Milk, 45 Calories & Delightful Wheat Bread, Fully Cooked Turkey Sausage Links, Scrambled Egg. Snacks/Other: Unwrapped Mini Cups. more...

2584 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 46 minutes, Stretching (yoga) - 45 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...