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Jenniferehanson
Journal
31 Jan 13
Jenniferehanson's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
189.5 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
628 kcal
Fat: 16.19g | Prot: 41.14g | Carb: 77.48g.
Breakfast:
Bananas, 2% Reduced Fat Milk, Total Whole Grain Cereal.
Lunch:
Nonfat Strawberry Greek Yogurt, Baked Chicken Breast Strips.
more...
2437 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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