Weigh In record (no journal entry) for 24 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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400 kcal
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Fat: 7.85g | Prot: 31.43g | Carb: 49.82g.
Lunch: 2% Milk American Cheese Slices, Thin Sliced Turkey Breast, Mayo with Olive Oil, 100% Whole Wheat Bread, Nonfat Peach Greek Yogurt. more...
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losing 0.6 lb a week
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