Weigh In record (no journal entry) for 06 April 2013
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1827 kcal
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Fat: 82.34g | Prot: 75.68g | Carb: 203.89g.
Breakfast: Country Hearth Lite 100% Whole Wheat Bread, Peanut Delight Creamy Peanut Butter. Lunch: Boiled Egg. Dinner: Corn, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef, Sour Cream, Egg Noodles (Enriched, Cooked). Snacks/Other: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 2.0 lb a week
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