sinta mulia 's Journal, 30 November 2019

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Weigh In record (no journal entry) for 30 November 2019

94.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

1345 kcal

Fat: 47.09g | Prot: 82.46g | Carb: 145.69g. Breakfast: Ayam Goreng, Nasi Putih. Lunch: Susu Coklat, Ketoprak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu. more...

1047 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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sinta mulia 's Journal, 30 November 2019

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