Sonikgirl's Journal, 20 August 2010

157.6 lb Lost so far: 26.8 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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825 kcal

Fat: 12.00g | Prot: 59.00g | Carb: 115.00g.   Breakfast: Everyday Turkey Bacon, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Non Fat Cottage Cheese - Small Curd. Dinner: 6" Sweet Onion Chicken Teriyaki, Fat Free Sweet Onion Sauce. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 90 Calorie Chewy Bars - Chocolate. more...

2015 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour and 45 minutes, cleaning out sandbox - 18 minutes, Shopping - 30 minutes, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 7 minutes. more...