mrtee1970's Journal, 06 April 2013

224.9 lb Lost so far: 9.0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 84.00g | Prot: 177.00g | Carb: 55.00g.   Breakfast: Orange Juice (Pulp Free), Black Label Bacon, cage free large brown eggs. Lunch: Strawberry Whey Protein, 2% Reduced Fat Mmmmilk (Bottle), Mini Italian Style Meatballs. Dinner: Beef Sirloin Petite Steak, Grilled Chicken Breast Strips. more...

2913 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...