Weigh In record (no journal entry) for 06 April 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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558 kcal
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Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Snacks/Other: Egg White, Hearty Crispbread. more...
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gaining 9.8 lb a week
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azmaway's weight history
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