Weigh In record (no journal entry) for 29 November 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1966 kcal
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Fat: 79.93g | Prot: 85.83g | Carb: 232.63g.
Breakfast: Сыр Сулугуни, Макароны Отварные. Lunch: Котлеты из Говядины, Чечевица Вареная, Морковь. Dinner: ВкусВилл Хурма, Авокадо Авокадо, Домик в деревне Молоко 1,5%, Trec Nutrition Протеин Whey 100, Блинчики с Мясом. Snacks/Other: Сушеные Яблоки. more...
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gaining 4.6 lb a week
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