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wade17
Journal
06 Apr 13
wade17's Journal, 06 April 2013
wade17's Profile
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Weigh In record (no journal entry) for 06 April 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
2332 kcal
Fat: 111.60g | Prot: 105.45g | Carb: 240.24g.
Breakfast:
Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas.
Lunch:
Sourdough Specials Pretzels.
Dinner:
Cheese Pizza, Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Roasted Red Pepper Hummus.
Snacks/Other:
Lay's French Cheese Potato Chips, Twizzlers Strawberry Twists.
more...
2636 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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