Angelmarte's Journal, 19 August 2010

2 workout day. 2.1/4 miles in the am 2 3/4 in the evening. protein bar early eve gave me a little more energy for weights in the eve.

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1667 kcal

Fat: 31.52g | Prot: 132.58g | Carb: 226.98g.   Breakfast: strawberrys, banana, non fat milk. Lunch: salami, chedder cheese, Cos or Romaine Lettuce, Crisp Mixed Salad, Honey Ham. Dinner: fiber one, brossel sprout, turnips, steak tips. Snacks/Other: Apples, pure protein protein bar, No Sugar Added Fat Free Frozen Vanilla Yogurt. more...

5281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 24 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Weight Training (moderate) - 45 minutes. more...