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mikeze71
Journal
06 Apr 13
mikeze71's Journal, 06 April 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 06 April 2013
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
1850 kcal
Fat: 56.48g | Prot: 40.21g | Carb: 239.53g.
Breakfast:
Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso.
Lunch:
Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso.
Dinner:
Merlot.
Snacks/Other:
Strudel di Mele.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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