Weigh In record (no journal entry) for 29 November 2019
|
199.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
1197 kcal
|
Fat: 61.61g | Prot: 59.60g | Carb: 93.65g.
Breakfast: DZ eggs Benedict with ham, Woolworths Cappuccino Cafe Latte, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Criss Cross Cottage Pie. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|